Where is 10 Count?

Date: 7/18/19

AO: Thursday Thunder

QIC: Wapner

# of Pax: 10

Pax: Thumbs, Magneto, Pledge, Offering Plate, Hush Puppy, OTC, BTB, Chop Shop, Geiger, Wapner

Warm-o-rama: 20 Smurf Jacks IC, ATMs, Windmill

The Thang: We partnered up for 4 rounds of station rotation. Our 5 stations consisted of a Battle Rope, Step ups on the plyo box, farmer’s carry, Kettlebell Swings, and shoulder press. While partner 1 performed each respective station exercise, partner two performed the same exercise at each station and the partners switched positions before rotating to the next station. The farmer carry station operated as our timer.  The partner 2 exercise for the 4 rounds were plank, Al Gore, LBCs and Burpees.

After finishing our station rotation, we split into two teams of five for a farmer carry relay race. We finished off with 5 minutes of protractor, some random Mary and 10 burpees OYO.

COT: Strong work by all Pax. Offering Plate still has several free entries left for the 5K race at LifePoint this Saturday. Be sure to lift up @Sunrise in your prayers as underwent heart surgery today and will be undergoing some serious recovery. Bob the builder is on Q tomorrow at the boondocks, which starts at the public docks at Wrightsville Beach, and runs from 0500 to 0600. OTC is on Q at Stingray.

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s