Bait and Switch

13 Pax came out for BTB, got the Bam instead.  Cheers.

Date 07/17/19

 

Location: Stingray

 

QIC: Bam Bam

 

# of PAX: 13

 

PAX: Spin Doctor, Dino, Shakedown, OTC, Offering, Snail Mail, Thumbs, EOM, Wapner, Geiger, Hush Puppy, Gilligan, YHC

 

WARM UP:

 

  • Seal Clap – 30 IC
  • Imperial Walkers – 30 IC
  • Moroccan Night-Clubs – 50 IC
  • Hillbillies – 30 IC

 

THE THANG:

 

  • Indian Run around the soccer fields to the Pull-Up bars.

 

AMRAP 1 – 10 min

  • 5 Negative Pull-Ups – 3 Count Down
  • 10 Squats
  • 15 Upright Rows
  • 20 Flutter Kicks

 

  • Mosey to the Picnic Shelter

 

AMRAP 2 – 10 min

  • 5 Derkins with Shoulder Taps
  • 10 Lunges per Leg
  • 15 Carolina Dry Docks
  • 20 Heels to Heaven

 

  • Mosey to the Bleachers

 

Mini-Mini Dora

  • 25 Burpees
  • 50 Bobby Hurleys
  • 100 Plank Jacks

 

OOT – Mosey to the COT

 

COT/MOLESKINZ:

  • Count-orama
  • Name-orama
  • Announcements –
    • Free 5K this Saturday 07/20 at LifePoint Church for those interested. Reach out to Offering Plate for more info.
  • Prayer Requests
    • Prayers and thoughts for Spin Doctor as he takes leave of us and travels to Oklahoma for the coming month for training.

 

  • Thank you, gentlemen, for allowing me the opportunity to lead today. It was and is an honor.  Bam Bam out.

 

SMACK TALK!

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