“How can you have any pudding, if you don’t eat your meat?” PF
AO: Come En’ Get It – Kiwanis Park
PAX: Babe, Dismount, Malware, Tail Spin
Warm Up: Merkens x 20 (IC), Potato Pickers x 20 (IC), Burpees x 10 (OYO)
Thang 1: Indian run from upper park lot to lower ball field, 5 Merkens on the six! 4 corners at the ballpark! Get your hot roasted peanuts! Bear crawls, 1st base merkens x 25, 2nd base monkey humpers x 50, 3rd base LBC x 75, sprint home! Safe!
Thang 2: Mosey from ballpark back to football stadium, sike! jail break the last 50yds! Line up on the 1yd line. Suicides 25yd line Burbees x 10, 50yd line Merkens x 20, 75yd line Big Boy sit ups x 30, 100yd line Flutter Kicks x 40
Thang 3: Oh yeah it went that far! Dora!! Grab your partner. 1’s start Merkens x 100 (combo) as 2’s run across the field, onto LBC x 200 (combo), finish up with Lunges x 300. Oh yeah! Strong work Boy’s!
COT: Prayers for our military, first responders, safe travels for Babe, thanks to Malware for hangin’ with us from Raleigh