Date: 7/15/2019
AO: Monster Factory
QIC: BabyBack
# of PAX: 10
PAX: Spin Doctor, Thumbs, Geiger, Snowman, Malware, Potter, Snailmail, EOM, Toby
Warm-A-Rama
Side Straddle Hops X 26 IC
Cotton Pickers X 15 IC
Mountain Climbers X 20 IC
Batwings: 20 IC each
Forward Arm Circles
Hold for 20 count
Backward Arm Circles
Hold for 20 count
Seal Claps
Hold for 20 count
Overhead Claps
Carterico Indian Run around soccer fields to pull up bars.
The Thang:
Partner up for Cindy.
Partner A runs around pond
Partner B performs Cindy (5 pullups, 10 merkins, 15 squats) AMRAP
Flapjack until each partner has run 3 laps which is 1 mile.
All in all, I think most pairs combined for a Murph
Mosey back to flag
Stay in partners for Mary:
One partner performs LBCs AMRAP
Other partner completes 20 reps each of:
Heels to Heaven
Hello Dollies
American Hammers (double count)
Freddie Mercurys (double count)
flapjack
COT:
Prayers for Spin Doctor leaving for training soon. What a HIM.
EOM’s grandpa is doing really well, but prayers for his grandma who is growing bitter and hard for his parents to know how to relate to.
I became an elder at my church. Prayers for wisdom and discernment for that.
It was an honor and a privilege to lead these men!
BabyBack OUT!
