Only ones not wearing spandex

7-13-2019

AO: Iron Island

Q: R-X

PAX: Tiny Tank, Hoosier Daddy, Teacher’s Pet, Franks, Crockett

2.0’s- Aqua Man and R-2 Dean Dome

Warm up: 20 Moroccan night clubs, 30 SSH’s, and 20 Cotton pickers

The Thang: We moseyed from the parking lot around the block for a warm up and then went out on the beach. When we arrived on the beach we saw everyone getting ready for the triathlon and noticed we were not wearing the proper shorts for the morning. We found space on the beach and partnered up for some Dora. We did 100 Merkins, 200 LBC’s, and 300 Squats. While one partner did the exercise, the other ran down to the surf and did 5 Surfees’. When we finished we did an exercise at 4 trash cans along the beach. 25-4 count American hammers at the 1st trash can, lunge walked to the 2nd and did 25-V ups. Then we sprinted to the 3rd can and did 25-4 count Crunchy Frogs, lunged to the 4th can and did 25-4 count plank jacks. We rinse and repeated back to our starting point. We finished by playing a game of soccer with the 2.0’s and the team of R-2 Dean Dome, Tiny Tank, Hoosier Daddy, and Teacher’s Pet won. We moseyed back to the parking lot for the circle of trust.

COT:

Reminder of the Hurricane preparedness project Tuesday at WB Brewery. See mumblechatter for details. Great see everyone out at the workout and always a pleasure to lead.

R-X

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