Presidential Beatdown

Date: 7/12/2019

QIC:  Snap-On

AO- HMP

Pax: SOL, McFly, Gerber, Rummy, Gen-X, Overbite, Houdini, Mr. T, Doubtfire, Busted Grill, Big Sky, Floppy Disk, Bonespur

Warm-up

Side Straddle Hops IC x 30

Cotton Pickers IC X 30

Mountain Climbers IC X 10

Plankjacks IC X 10

Mountain Climbers IC X 10

Plankjacks IC X 10

Tha Thang-

Moseyed from the AO to the tennis courts. Got into groups of four, one at each corner. Corner one did 100 Bobby Hurley’s, corner two did 100 squats, corner three did 100 flutter kicks (single count) and corner four did 100 monkey humpers

Moseyed to Goose Poop Island. All PAX did 30 dips on the island then ran halfway around the island and back, then did 30 merkins, ran halfway around the island and back and finished up with 30 derkins.

Moseyed back to the AO for some Mary. SOL led us in 30 LBCs then YHC led us in 20 dying cockroaches.

Moleskin-  Summer Sizzler team 10K coming up at Greenfield Lake.

Prayers for Puffer and his wife as she has surgery this morning. Prayers for Mr. T’s friends Britt and Beth during this difficult time, as well as their family.

As always, it is an honor and privilege to lead.

Snap-On out.

SMACK TALK!

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