AO: Ballast Beatdown
# of Pax: 5
Pax: Kicks, Crockett, Tiny Dancer, Doubtfire, and Wapner
Warm-o-rama: SSH x 30 IC, Copperhead Squats x 20 IC, Merkins x 15 IC, random stretching OYO
The Thang: Our beatdown today consisted of a tour of several downtown parking decks as we looked for our car after a long night of great times we’ll never remember with friends we’ll never forget. We started by moseying from Cotton Exchange up Walnut Street down 2nd Street and down Red Cross Street to the CFCC parking deck. We went up to the top and performed a mini-Dora where each partner did all the reps. Pax 1 ran to the other end of the parking deck and did 5 burpees while Pax 2 did 25 Merkins, 50 squats, and 100 LBCs. After everyone completed their reps we held plank on the 6. Then we moseyed over to the Wilson Center parking garage and up to the top floor. There Pax 1 held plank while Pax 2 ran a Sprint around the top deck then we flap jacked. We did 3 rounds. From there we moseyed down 2nd Street to the Library parking deck and went up to the top. Once at the top, Pax 1 did 20 Merkins and Pax 2 did a wall sit then we flap jacked. We did 3 rounds. We went back down and moseyed to the Market Street parking deck and went up to the top. Pax 1 did Moroccan nightclub while Pax 2 ran down the parking deck until he found our car (a 4-door sedan) and then back up. We then flap jacked. We briefly took in the sunrise and then made our way back to the Cotton Exchange for COT.
COT: Prayers for Doubtfire as he had a spot on his nose biopsied yesterday and should be getting results back in the next 2 weeks. Strong work by everyone to push through. I’m always honored to lead my F3 brothers through a beatdown. Thanks for the opportunity!