7/8/19
Was:
Now:
QIC: Niles
Pax: Mr T, Big Sky, Undertaker, Tea Time, Floppy D, sea horse, Armor All, Jiffy POP, Gen X , Wapner, Overbite, SOL, Puffer, Hush Money
A balmy morning at the OGAO. 30 years ago today I was getting ready to be married to my bride , Anne in Wayland Massachusetts. 50 years ago the worlds greatest heavy metal band released their first album , Led Zeppelin 1. And today I was Qing heavy metal Monday with the OG. Seems like a good day for a mashup . 30 is the theme, Led Zeppelin is the soundtrack and metal is the medium.
The credo was pronounced. Disclaimers were made. Intentions were disclosed.
Warm up :
Indian run to the Immigrant song . Seemed appropriate.
30SSH
30 Imp
30 merkins
The thang :
30 minutes of
30 kettle bell swings
30 goblet squats
30 inverted rows ( 15 each side)
30 curls
30 tricep extensions
30 clean and press
2 sprints
15 of the same
More sprints
Broga for the win with truth bombs about relationships sprinkled in from pax both single and married.
Here’s my soundtrack:
https://music.apple.com/us/playlist/7-8-19-30th-anniversary/pl.u-XKBrtmaZJ2
Immigrant song
Celebration Day
The Rain Song
Thank you
Communication breakdown
Good times Bad times
All my love
Friends
Hey hey what can I do
Going to California
COT:
Prayers for Armorall going through a difficult time in ministry and thinking about making some big changes
Puffers son injured in a paddle boarding accident – cut his leg badly. Prayers for recovery
Hello kitty injured surfing this past weekend. Seven stitches on his scalp after being cut also.
Mr. T lifted up those pax struggling with loved ones going through sickness like Gravity .
Wapner reminded us of the CSAUP ( completely stupid and utterly pointless) event happening later this month Sasquatch over at Greenville.
YHC asked for prayers again for Rainmaker who just finished his latest chemotherapy course for his brain cancer.
Moleskin: Here’s some wisdom that I am going to apply to make it to my 40th.
https://bestlifeonline.com/long-marriage-secrets/
Thanks to all of you for making F3 Cape Fear a great place to do life together. Who’s motivated?
Niles out
