Rain and Heat, F3 rolls

Date: 7-6-19


AO- F3Baywatch

Pax:  8 mile, Armor All, Beauty, Big Sky, Booboo, Blue Steel, Brexit, Dain Bramage, Dino, Dixie Chic, Doubtfire, EOM, Gravity, Heisenberg, Hushpuppy, I pity the Fool, Joco, Lil Boy Blue, Loggerhead, McFly, Mr T, My Precious, Newton, PK, Ronaldo, Shakedown, Shut-in (carpex),  Snap-on, Sooner, SOL, Spin Dr, Spin Off, Strawberry, Taco Stand, Tenenbaum, Tiny Dancer, Tom Sawyer, Trick o’ Treat, Wichita, Y not, and FNG Earth Wind and Fire.  And Double Check.

41 pax showed up to receive the conclusion of their patriot week beatdowns.  Double check posted for Nameorama so that makes 42. With record #s all week, we were wondering who would post. It looks like a lot of pax are still hungry for more. Let’s give them their money’s worth. 


30 seal claps IC

20 imperial walkers IC

20 daisy pickers IC

Tha Thang-

We moseyed to the front yard of city hall for BLIMPS 

Start at fence, go to 1st oak for 5 burpees, Run back to fence. 

Go to 2nd oak for 5 burpees, 10 lunges. Back to fence. 

Continue adding oak trees and exercises and reps. 

Last oak, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats. 

2 lines for Indian Run to Realty office, where we paused for the 6 and did Mary. 

Continue to stone street beach access. Find a partner. 


Partner A does routine while partner B runs to water for full submersion. Flapjack. 

Mike Tysons, Jumping knees 2 chest, and Peter Parkers. 

Mosey back to flag for some Dino protractor. 

CoT- Prayers for Gravity’s Dad, FIL and family. Tclaps to Sooner leading a bunch of HIMs to Puerto Rico on a mission trip. He came back with a sick exercise!  Gratitude for our great country, F3, and our awesome AO. 

Moleskin- The pax typically come to Baywatch expecting to get wet, but we usually wait until we get to the beach, but this time the bottom dropped out in warmorama.  It felt goooood.  We had some pax yhc had not met before, but can’t wait to do so. Who wouldn’t want to get to know Booboo, Lil Boy Blue, and Earth Wind and Fire. A lot of mumble chatter this am, viewed as a good sign.  Hush puppy, keep rocking the stash. Big Sky, yhc plans to be at your VQ !

It was an honor and a pleasure.

LETC out


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s