07/5/19

AO: HMP / OGAO

# of PAX: 12

PAX:  Gravity, Babyback, Beauty, Big Sky, Newton, Pony Express, Dixie Chick, Nature Boy, Niles, Tom Sawyer, Atari, Jiffy POP

QIC: Jiffy POP

Warmarama:

SSH x 20 IC

Tappy Taps x 25 IC

Good Mornings x 5 IC

5 Burpees OYO

The Thang

Mosey to lower parking lot for 11s.  We did Dips on the wall and jump lunges at the bottom of the grass hill.

We did some Broga on the playground where there is a nice plush rubber surface.  someone kept thinking we were doing chimichanga

Mosey to baseball field where we performed Field of Dreams. Start out by counting off by fours. 1s start at First Base (1st cone) do AMRAP Squats until relieved. 2s at Second Base  do AMRAP ‘Mericans until relieved. 3s at Third Base do AMRAP Big Boys until relieved. 4s at Home Plate will perform 15 Burpees then run to First, relieving the Pax there.  (2 Rounds)

Circled up for some Mary and other IC excercises.

Jailbreak to AO.

COT:

Following our Independence Day convergence and a day that started with PBRs before coffee and more than likely ending with late night fireworks I was happy to have ANYONE show up this morning.  12 Pax felt like a win to me!  I appreciate all who came out to join me.

With the humidity of July it is easy to make everyone sweat enough to look like they just got out of the pool.  If you haven’t Qed yet Its a great time to make that happen!

Continued Prayers for Gravity’s father and father in law.  Thankful for Tom Sawyer’s grand, and Niles’ 30 years of marriage (Don’t miss his anniversary Q on Monday, its gonna be Epic!)

We had a great chat at J&J’s too.  I shared about every man’s longing for kavode from this book
https://smile.amazon.com/Cover-Todd-Altsteil-Ewing-Hillard/dp/098933760X/ref=sr_1_1?keywords=cover+me+battle+book&qid=1562354100&s=gateway&sr=8-1
I recommend this to every man.  We talked about how important a brotherhood is.  F3 is a great tool to help fulfill this need.

It has been a privilege to lead you men this morning.

~Jiffy POP