If the Beatdown Doesn’t Suck, it sucks.

Date: ID4 +1

AO: Stingray at Ogden Park

QIC: Wapner

# of Pax: 10

Pax: EOM, 10-Count, Spin Doctor, Hush Puppy, I Pity the Fool (F3 Carpex), Hot Tub Time Machine, Thumbs, Shakedown, Little Boy Blue (FNG), Wapner

Warm-o-rama: Smurf Jack’s x 20 IC, ATMs, Windmill x 10 IC, Cotton Picker x 10 IC

The Thang: We mosyed over to the skate park parking lot for a 7 of Diamonds beatdown. We performed 7 rounds of Squats, Merkins, American Hammer, and Burpees. Our reps started at 7 and ended at 7 with the reps going up by 7 each round until round 4 and then back down by 7 reps, i.e. 28 reps on round 4 and 21 reps on round 5. After we finished we partnered up for 3 rounds of high fives: we held high plank and slapped hands doing 20 reps on each side, then did 15 Merkins and slapped hands at the top of each rep, and then did 5 burpees with a double high five at the top. We moseyed back to the parking lot and finished up with a minute-ish of Al Gore and 20 LBCs IC.

COT: Prayers for Shakedown’s friend going through a rough season of life. Strong work by all Pax including our visiting Pax. Baywatch tomorrow at 0700.

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