Tour de OG-AO – Station Escalation

“The essence of America— that which really unites us— is not ethnicity, or nationality, or religion. It is an idea— and what an idea it is: that you can come from humble circumstances and do great things. That it doesn’t matter where you came from, but where you are going.”

–Condoleezza Rice, Republican National Convention, 2012


PAX – Floppy Disk, Capt Stubing, Jiffy Pop, Tiny Dancer, Puffer, Gen X, Big Sky, Last, Mr. T, FNG Pickles, FNG Brummy, Tea Time

Warmup IC: SSH x25, Hill Billy’s x25, Potato Pickers x20

The Thang: – Run outer 1.5 mile loop stopping for beat down at each station.

Each bench is a station of escalation. Eight total. So, station 1: 5 burpees, station 2: 5 Burpees, 10 Mike Tyson’s. Station 3: 5 Burpees, 10 Mike Tyson’s, 15 Bobby Hurley’s. and on and on and on….

A couple of bonus benches that aren’t stations, do 5 burpees.

  1. 5 Burpees
  2. 10 Mike Tysons
  3. 15 Bobby Hurleys
  4. 20 Murkins
  5. 25 Dips
  6. 30 Jump Lunges
  7. 35 Mt Climbers
  8. 40 seconds of Balls to the Wall

When finished, get the 6.

Mary: LBC’s x 20, Freddy Mercury’s x 20, Star Gazer for 20 secs.

Namerama, COT: We give thanks to this amazing and diverse country and go out a be leaders and men of honor in our communities.


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