“The essence of America— that which really unites us— is not ethnicity, or nationality, or religion. It is an idea— and what an idea it is: that you can come from humble circumstances and do great things. That it doesn’t matter where you came from, but where you are going.”
–Condoleezza Rice, Republican National Convention, 2012
Q – SOL
PAX – Floppy Disk, Capt Stubing, Jiffy Pop, Tiny Dancer, Puffer, Gen X, Big Sky, Last, Mr. T, FNG Pickles, FNG Brummy, Tea Time
Warmup IC: SSH x25, Hill Billy’s x25, Potato Pickers x20
The Thang: – Run outer 1.5 mile loop stopping for beat down at each station.
Each bench is a station of escalation. Eight total. So, station 1: 5 burpees, station 2: 5 Burpees, 10 Mike Tyson’s. Station 3: 5 Burpees, 10 Mike Tyson’s, 15 Bobby Hurley’s. and on and on and on….
A couple of bonus benches that aren’t stations, do 5 burpees.
- 5 Burpees
- 10 Mike Tysons
- 15 Bobby Hurleys
- 20 Murkins
- 25 Dips
- 30 Jump Lunges
- 35 Mt Climbers
- 40 seconds of Balls to the Wall
When finished, get the 6.
Mary: LBC’s x 20, Freddy Mercury’s x 20, Star Gazer for 20 secs.
Namerama, COT: We give thanks to this amazing and diverse country and go out a be leaders and men of honor in our communities.