Terrible Triangle

7/3/19

AO: BATTLEGROUND

QIC: BoneSpur

PAX: (3) Redline, Kix & YHC

Warm Up:

  • 20 SSH – IC
  • 20 LBAC – IC
  • 20 Imperial Walkers – IC

THE THANG:

Mosey to monkey bars to start a Modified Murph “Terrible Triangle” 10 sets of:

  • 10 pull ups
  • run 100 yds
  • 20 meekins
  • run 100 yards
  • 30 squats
  • run 100 yards

Head back to AO with 1 min left to catch our breath for the Nameorama that I didnt get. But i did get a great pic of Kix’ shoes.

COT/Moleskin

  • Prayers for safety throughout the 4th of July festivities. Praises for our ability to sharpen each other physically,  mentally  and spiritually.

BoneSpur.

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