7/3/19
AO: BATTLEGROUND
QIC: BoneSpur
PAX: (3) Redline, Kix & YHC
Warm Up:
- 20 SSH – IC
- 20 LBAC – IC
- 20 Imperial Walkers – IC
THE THANG:
Mosey to monkey bars to start a Modified Murph “Terrible Triangle” 10 sets of:
- 10 pull ups
- run 100 yds
- 20 meekins
- run 100 yards
- 30 squats
- run 100 yards
Head back to AO with 1 min left to catch our breath for the Nameorama that I didnt get. But i did get a great pic of Kix’ shoes.
COT/Moleskin
- Prayers for safety throughout the 4th of July festivities. Praises for our ability to sharpen each other physically, mentally and spiritually.
BoneSpur.
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