RFR Build up Miles

Date: 7/2/19

QIC: KnucklePuck

PAX: Tenenbaum, Capt Stubing, Morpheus, Sweater Vest, Tiny Dancer, Hoveround

Warmerama: SSH x 30

Cotton Picker x 20

Imp Walker x 20

Stretch for 1 minute

The Thang: Mosy to track, 3 miles each mile building up pace, mosy back to AO

COT/Moleskin: Hoverounds friend whose daughter was in a bad accident payers for a full recovery.  Beach clean up 7/5/19 730am meet at Stone street beach access

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s