RFR Build up Miles

Date: 7/2/19

QIC: KnucklePuck

PAX: Tenenbaum, Capt Stubing, Morpheus, Sweater Vest, Tiny Dancer, Hoveround

Warmerama: SSH x 30

Cotton Picker x 20

Imp Walker x 20

Stretch for 1 minute

The Thang: Mosy to track, 3 miles each mile building up pace, mosy back to AO

COT/Moleskin: Hoverounds friend whose daughter was in a bad accident payers for a full recovery.  Beach clean up 7/5/19 730am meet at Stone street beach access



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