Workin at the Work Shop

DATE: 7/1/19

EC: Zuckerburg, BTB

QIC: BTB

# of PAX: 10

PAX: Pledge, Newton, LETC, Chocolate Box, Trump, SnapOn, Gravity, JoCo, Zuckerberg

WARM UP:

  • SSH x 20 IC
  • Imperial Walker x 20 IC

THE THANG:

  • everyone grab a jump rope
    • 5 rounds OYO of:
      • 100- jump rope
      • 10- burpees
      • 10- Mike Tyson’s
    • finish with 500 jump ropes
  • Indian Run to the Public Dock and partner up:
    • partner swims to the far dock and back
    • cumulative reps of:
      • 300- LBC’s
      • 150- squats
    • everyone swim one more round
  • mosey back to the flag

COT/MOLESKINZ:

  • congrats to Snap On and his family business for a huge achievement in being invited to the White House
  • prayers for Gravity’s father as he recovers
  • prayers and love for all our brothers who push us to get better each and everyday

It was a privilege and an honor

BTB- over and out

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SMACK TALK!

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