Diamonds Are a Man’s Best Friend

Date: 7/1/19

AO: Heavy Metal Monday at HMP

QIC: Wapner

# of Pax: 23

Pax: SOL, Seahorse, Tenenbaum, Overbite, Hush Puppy, Puffer, FNG (Gizzards), Big Sky, Bio-D, Hello Kitty, Gen-X, Mayhem, Floppy Disk, Blistex, Jiffy Pop, Mr. T, Undertaker, 24 Karat, Tea Time, Flipper, Flounder, Tiny Dancer, Wapner

Warm-o-rama: SSH x 20 IC, Bolt 45s, ATMs, Nancy Kerrigans x 20 IC each side

The Thang: We partnered up with each partner grabbing a KB and moseying to the other parking lot near the playground. Pax 1 performed lunges across the parking lot and back while Pax 2 did 20 step ups per leg and then flap jacked. We did 2 rounds of that and some random Mary. We moseyed with our KBs to the Tennis Courts for a 7 of Diamonds circuit. Our 4 exercises were KB Swings, Goblet Squats, American Hammer and Merkins. We went up the circuit to 28 and back down to the round of 14 before we called it and moseyed back to the Flag for COT.

COT: 4th of July convergence is this Thursday at Wrightsville Beach Park at 0700. We had 88 Pax last year and 89 at Memorial Day this year. Let’s shoot to break 100! Invite all the Pax you haven’t seen in awhile and help them beat the fartsack. Strong work by all Pax and T-Claps to our Pax from Johnston County, Kansas City, and Minneapolis. I’m always honored to lead this Q. Who’s motivated?!?!?!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s