The Most Affordable Thursday

Date: 6/27/19

AO: Affordable Thursday @ Screaming Eagle

QIC: Wapner

# of Pax: 10

Pax: Hooch, Rhombus, Lightning, Hoosier Daddy, Mr. T, Slap Shot (FNG), Houdini, R-X, Stouffer’s, Wapner

Warm-O-Rama: Windmill x 20 IC, SSH x 25 IC, Copperhead Squats x 20 IC

The Thang: We moseyed over to the track at Ashley High School and ran 8 laps. On each lap, we sprinted the straightaways and moseyed the curves. After a brief recovery, we moseyed over to the basketball courts for Doracides. Pax 1 executed as many reps as possible while Pax 2 sprinted down and back to the closest 3pt line, halfway, farthest 3pt line, and the far foul line. We made it through 100 Merkins and 200 squats before moseying back to the flags for COT.

COT: July 4th convergence at Wrightsville Beach Park at 0700. Hoosier Daddy has his VQ tomorrow at Screaming Eagle. Dad camp registration ends soon (maybe today), so sign up if you’re interested in going to camp with your 2.0s. Check out the Q calendar for July and sign up to Q or VQ a beatdown.


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