Date: 6/27/2019
QIC: Bluegrass
# of PAX: 6
PAX: Kicks, Baby Daddy, Gravity, Snickers, P-Dock
On the 4th day of Birthday Q’ing Bluegrass gave to them….
A muggy, Dora, breeze-less, interval running, wet beat-down!
Warm-up
SSH – x30
Weed Picker – x20
Moroccan NC – x20
5 Burpees – OYO
Thang
Mosey to Red Cross St
Walking Lunges up the hill walk back down
Broad Jumps up the hill walk back down
This did look good on paper. But halfway up the hill my legs and butt started yelling at me.
Mosey to back of U building
Dora time baby!
100 – Incline Merkins
200 – Step-ups
300 – Dips
150 – LBC’s per Pax
Run to double yellow poles and back as the rotation.
We moved on to interval runs all the way back to the flags…
Sprint…walk…
Sprint…walk…
Sprint…walk…
Sprint…walk…
Sprint…walk…
Sprint Up Red Cross St…walk to the right…
Sprint…walk back to the flags…
Mary
Flutter Kicks IC x20
Freddy Mercury IC x21 (I may have zoned out and not paid attention to the count)
Hello Dolly IC x20
Plank-O-Rama
CoT
Continued prayers for Gravity’s father-in-law, father and family tensions.
Prayers for our national soccer teams and players safety. Military and first responders lifted up as well.
Bluegrass Out!
