Battleship Bluegrass post birthday beat down continuation…

Date: 6/27/2019
QIC: Bluegrass
# of PAX: 6
PAX: Kicks, Baby Daddy, Gravity, Snickers, P-Dock

On the 4th day of Birthday Q’ing Bluegrass gave to them….
A muggy, Dora, breeze-less, interval running, wet beat-down!

SSH – x30
Weed Picker – x20
Moroccan NC – x20
5 Burpees – OYO

Mosey to Red Cross St
Walking Lunges up the hill walk back down
Broad Jumps up the hill walk back down

This did look good on paper. But halfway up the hill my legs and butt started yelling at me.

Mosey to back of U building
Dora time baby!

100 – Incline Merkins
200 – Step-ups
300 – Dips
150 – LBC’s per Pax

Run to double yellow poles and back as the rotation.

We moved on to interval runs all the way back to the flags…
Sprint Up Red Cross St…walk to the right…
Sprint…walk back to the flags…

Flutter Kicks IC x20
Freddy Mercury IC x21 (I may have zoned out and not paid attention to the count)
Hello Dolly IC x20

Continued prayers for Gravity’s father-in-law, father and family tensions.
Prayers for our national soccer teams and players safety. Military and first responders lifted up as well.


Bluegrass Out!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s