Battleground Dora Pyramid

Date: 6/26/19

QIC: Bluegrass

# of Pax: 7

PAX: Uglystick, RX, Crosswalk, Doubtfire, Rombus, Crepe Face

Warmup

SSH x20

Batwing

Lbac – forward

Lbac – reverse

Seal claps

Overhead claps

Thang

Mosey behind building

Here’s where the Dora began

100 – merkins

200 – squats

300 – LBC’s

25 OYO burpees per pax

200 – lunges

100 – plank jacks

11’s

Incline and decline merkins

Reverse crab walk between the two walls

Mosey back over to the flag

Mary

Flutter kicks x25

Hello Dolly x25

Freddie Mercury x25

CoT

Prayers for Crepe Faces family and his sister. Prayers for Uglystick and his M who is expecting their first child Aug 2. Continued prayers for our military and first responders.

Bluegrass Out!

SMACK TALK!

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