Location: Ballast Beatdown
9 PAX: YHC, kicks, East, Morpheus, Crocket, Comic Con, WaterBoy, Gravity, and FNG (Weekend)
Warmorama: SSH ICx20, Batwing, 10 Burpees OYO, Cotton Pickers ICX15
Mosey to the County Parking Garage off 2nd street next to the Library. 10 count should tap balls to the walls.
After balls to the everyone partnered up for a somewhat confusing explanation of the Thang.
Partner one will run up one incline and one flat ramp of the garage. At the end of these two, they will start doing squats while they wait on partner two. Partner two waits until partner one makes it up to the top of the incline, then they will complete five burpees and head up to meet partner one. Once partner two makes it to partner one, they will swap. Partner one will run down one flat, one incline, and complete ten burpees. While partner one is running down, partner two is doing squats while waiting. Once partner one returns to partner two, they swap again, and partner two runs down one flat and one incline and completes five burpees. This pattern is repeated all the way up the top of the 6th floor. The thang took way longer than expected.
After the morning selfie was completed, we all headed back to the AO.
Mary: No time for MARY:)
COT: Prayer for Gravity’s Father and Father-in-law and Evey for a full recovery after her time in the hospital
Announcement: 4th of July Converenge at Wrightsville Beach Park
Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is.