LMM – Cinder Block beatdown

Date: 6/24/3019

QIC: Bluegrass

# PAX: 10

PAX: AED, Clear!, Baby Daddy, Snickers, Spyro Gyro, Kix, Jewel, Brady, FNG (Hooks)

Warm-up

SSH x20

Moroccan NC x20

Weed pickers x20

Thang

50 block burpees – 25 each partner in Al Gore

100 swings

200 curls

300 squats

400 overhead press

500 American hammers

Partner carried coupon down and back

Mary – weighted

V-ups 10 oyo

Box cutters x15

Flutter kicks x20

Hello Dolly x20

CoT

Prayers for Edger’s back…that he twisted yesterday evening.

Welcome FNG Hooks

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