BCD MF

DatE: 6/25/19

AO: MonsterFactory

Q: Sooner

# of PAX:  15

Pax:

Shakedown

Happy

MilkMan

10Count

Lighthouse

Pledge

Offering plate

Magnito

Barnacle

OTC

Ghost Rider

Geiger

Toby

Waterboy

THE THANG:

Seal clap x25

Gravel pusher x25

Bear Crawl Ring of Fire

Merkins 20

Circle Merkin 8r 8L feet planted

Archer Merkins 10 r 10L 10switch

Down slow explode up 10

Diamond incline 20

Derkins 20

One push-up 30sec down 30 sec up

Partner DORA

100 dips

100 pull-ups

100 burpees

One partner runs to picnic benches and does 10 box jumps or 5 step ups each side

COT:

Prayers for big sky

Prayers for the young HIMs headed out on a Puerto Rico Mission Trip

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