DatE: 6/23/19
AO: Baywatch
Q: Sooner
# of PAX: 16
Pax:
Big Sky
Benefactor
Bonespur
Sprinkles
McFly
Armoral
Bandwagon
One dollar
Tank
Price is right
Heisenberg
Tom Sawyer
Mystery Pax
Mystery Pax
Hoveraound
Morpheus
THE THANG:
SSH x25
Cotton picker x25
Mosey Indian run partway to the beach
25 squat jumps
Mosey Indian run partway to the beach
10 diamond merkins
Mosey Indian run all the way to the beach
Get in Groups of 3
One partner 10 Merkins
One partner Plank
One partner 10 jumps over other partners
Do all of this In the surf
Rotate through each person
Run to the lifeguard stand and back to surf
Repeat 3 times
Everyone gets in the water and swims to the next beach access.
10 burpees in the water.
Swim back to lifeguard stand.
Indian run back to park.
15 min of Mary.
COT:
Prayers for Big Sky
