Baywatch Bods

DatE: 6/23/19

AO: Baywatch

Q: Sooner

# of PAX:  16

Pax:

Big Sky

Benefactor

Bonespur

Sprinkles

McFly

Armoral

Bandwagon

One dollar

Tank

Price is right

Heisenberg

Tom Sawyer

Mystery Pax

Mystery Pax

Hoveraound

Morpheus

THE THANG:

SSH x25

Cotton picker x25

Mosey Indian run partway to the beach

25 squat jumps

Mosey Indian run partway to the beach

10 diamond merkins

Mosey Indian run all the way to the beach

Get in Groups of 3

One partner 10 Merkins

One partner Plank

One partner 10 jumps over other partners

Do all of this In the surf

Rotate through each person

Run to the lifeguard stand and back to surf

Repeat 3 times

Everyone gets in the water and swims to the next beach access.

10 burpees in the water.

Swim back to lifeguard stand.

Indian run back to park.

15 min of Mary.

COT:

Prayers for Big Sky

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