Date: 6/22/19
QIC: Bluegrass
PAX: 5 – MOD, Shoelace, Minivan, Snickers
Warmup
SSH – IC x36
Mt climbers – IC x20
Hillbillies – IC x20
Thang
Dora 1,2,3
100 – plankjacks
200 – squats
300 – LBC’s
100 – merkins
200 – sumo squats
100 – big boy sit-ups
Mary
Plank-o-Rama
Hello Dolly – ICx20
Flutter Kicks – ICx20
LBC’S – ICx20
American Hammers -ICx37
Shoelace brought the entertainment today! Minivan…you sure do have your hands full!
Snickers nice to see you pay is a visit at Summer Session.
MOD strong work today man!
CoT
Prayers for Carly’s 4th birthday, (Minivan 2.0/Shoelace sister) – thanks Shoelace!
Bluegrass humbly out!