# of PAX: 5
PAX: Tiny Tank, Hammer Head, Hoosier Daddy, The Mountie, Foxtrot.
10 SSH, IC
10 Moroccan Night Clubs, IC
10 Hillbillies, IC
Mosey to the beach.
4 Corners & 5 Laps
Corner 1: 10 Bobby Hurley’s, run to Corner 2.
Corner 2: 10 Merkins, run to Corner 3.
Corner 3: 10 Squats, run to Corner 4.
Corner 4: 10 Wide Arm Merkins, run back to Corner 1.
Rinse & Repeat x 5
Corner 1: 50 SC Flutter Kicks, OYO
Corner 2: 50 SC Hello Dolly’s, OYO
Corner 3: 50 SC American Hammers, OYO.
Corner 4: 50 SC Freddie Mercury’s, OYO
All pax run to hard sand near surf.
From blue barrel to blue barrel – about 75 – 100 yards.
Burpee, 3 lunges, burpee, 3 lunges…..until you get to far blue barrel.
All pax get in the surf to waist deep.
Share what you did on Father’s Day. All pax have 2 kids – lots of hanging out with the family on Father’s Day.
Strong work by 5 PAXs! We completed about 3 miles throughout the workout.
Prayers for all in uniform, of any kind, located in any time zone.
Strong Work!!! Honor to be the Q. Thank you!
HAAD! | RLTW! | Foxtrot out.