20 June 2019
AO: Breakpoint
QIC: Blade
# of PAX: 10
PAX: Mayhem, Doubtfire, Armor All, Water Boy, Hello Kitty, Niles, Flight Nurse, Floppy D, Jiffy Pop
Clear, warm, & humid conditions met the PAX of BreakPoint this morning. But not before Flight Nurse, YHC, & Kali went for an impromptu 1+ mosey. Thanks for the EC brother!
2 years ago to the day, YHC rang the first bell and had my ass handed to me at Battleship. We replicated a bit of that same workout today, just without the Nun St hill. (You’re welcome PAX)
Warm-O-Rama
SSH x20IC
Cotton Pickers x15IC
The Thang
Carterico Indian Run around to the basketball court.
Doracides
50 Burpees
100 Crabjacks
150 Squats
200 LBCs
1 partner works AMRAP, 1 partner runs suicides across both courts.
Carterico Indian Run around to the Tennis Courts by the playground.
4 Corners
10 Mountain Climber Merkin
20 Sweat Angels
30 Deadstop Merkins
Balls to the Wall for 5 count from each PAX.
Indian Run (meaning Niles lead us in a mosey) back to the flag.
Broga lead by Niles consisting of movements YHC can neither name nor fully execute. #modifyifnecessary
COT / Moleskins
Wing-a-Thon : 22 June – Support McFly and Ainsley’s Angels give some $$!
Family Fun Day : 23 June @ HMP Shelter 3!
Hello Kitty’s Birthday is 23 June & there was another birthday boy in the mix, but I forget who…
Armor All had the Q @ Big Rock.
… YHC’s final musings…
2 years ago I made a decision to post for the first time, which was mostly easy, save waking up early. The hard part was posting a second and third and fourth time. I haven’t been the most frequent PAX in the recent past due to life and work, but I have NOT forgotten the impact F3 had and continues to have on me. I’m in a new season with work and life to some degree, so expect to see me a bit more frequently soon.
If you read this far, thanks. You make me a better man. I love all of you.
Stay Sharp…
Blade
