2 Years – Doracides and Broga

20 June 2019

AO: Breakpoint

QIC: Blade

# of PAX: 10

PAX: Mayhem, Doubtfire, Armor All, Water Boy, Hello Kitty, Niles, Flight Nurse, Floppy D, Jiffy Pop

Clear, warm, & humid conditions met the PAX of BreakPoint this morning. But not before Flight Nurse, YHC, & Kali went for an impromptu 1+ mosey. Thanks for the EC brother!

2 years ago to the day, YHC rang the first bell and had my ass handed to me at Battleship. We replicated a bit of that same workout today, just without the Nun St hill. (You’re welcome PAX)

Warm-O-Rama

SSH x20IC

Cotton Pickers x15IC

The Thang

Carterico Indian Run around to the basketball court.

Doracides

50 Burpees

100 Crabjacks

150 Squats

200 LBCs

1 partner works AMRAP, 1 partner runs suicides across both courts.

Carterico Indian Run around to the Tennis Courts by the playground.

4 Corners

10 Mountain Climber Merkin

20 Sweat Angels

30 Deadstop Merkins

Balls to the Wall for 5 count from each PAX.

Indian Run (meaning Niles lead us in a mosey) back to the flag.

Broga lead by Niles consisting of movements YHC can neither name nor fully execute. #modifyifnecessary

COT / Moleskins

Wing-a-Thon : 22 June – Support McFly and Ainsley’s Angels give some $$!

Family Fun Day : 23 June @ HMP Shelter 3!

Hello Kitty’s Birthday is 23 June & there was another birthday boy in the mix, but I forget who…

Armor All had the Q @ Big Rock.

… YHC’s final musings…

2 years ago I made a decision to post for the first time, which was mostly easy, save waking up early. The hard part was posting a second and third and fourth time. I haven’t been the most frequent PAX in the recent past due to life and work, but I have NOT forgotten the impact F3 had and continues to have on me. I’m in a new season with work and life to some degree, so expect to see me a bit more frequently soon.

If you read this far, thanks. You make me a better man. I love all of you.

Stay Sharp…

Blade

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