A O: Screaming Eagle
# of Pax: 15
Pax: Chicken Noodle, Lightning, Tiny Tank, Moab, Hoosier Daddy, Teacher’s Pet, Donut, Tombstone, Crockett, Watchdog, Cookie, Ricochet, Shirley, Blackbeard, and Wapner
Warm-o-rama: SSH x 30 IC, Tempo Merkins x 20 IC, Windmill x 15 IC, Copperhead Squats x 20 IC
The Thang: We moseyed over to the closest baseball field and circled up. We then went around the circle with each Pax picking a card from the F3 Workout Deck and performed the exercise on the card. Non-face cards were 10 reps + the value of the card. Face cards were 25 reps. Aces were 100 reps. After getting through about 40ish cards, we did a jail break back to the COT.
COT: T-CLAPS to our 3 Lake Norman pax for posting during their vacation. Crockett just celebrated another trip around the sun! Check out the name-o-rama to see how young he is. The Ainsley’s Angels F3 wingathon fundraiser at Buffalo wild wings on Eastwood Road is this Saturday. Come celebrate my 31st trip around the sun with me tomorrow at Battle Ship. I’m on Q. Strong work today, Pax! I got to enjoy 52 card pickup as I started driving off with my F3 Workout Deck still on the roof of my car.