What comes after 10?

Date: 6/17/19

AO: Monster Factory

QIC: Wapner

# of Pax: 9

Pax: Dino, Ronaldo, 10-Count, Knuckle Puck, Pledge, Offering Plate, 8-Mile, Spin Doctor, Wapner

Warm-o-rama: SSH x 30 IC, Windmill x 20 IC, Copperhead Squats x 20 IC

The Thang: We formed 1 line and did an Indian Run around the soccer pitches to the pull-up bars. We performed 11s, starting with 10 pull-ups and 1 Lion King. In between each exercise we ran from the pull-up bars to the coupon pile and vice versa. Knuckle Puck was working off all those Coney Dogs this morning! We finished up with just enough time for a little Dora and then we picked up the 6 and made our way to the flag. Strong work by all!

COT: Let’s end the Ainsley’s Angels Fundraiser on a high note and raise as much cash as we can for the organization. The wing-a-thon is this Saturday at Buffalo wild wings on Eastwood Road. Spin Doctor gave a shout-out to all those Pax who have helped launch F3 Topsail The Bowspirit. Post up there on a Saturday when you get the chance. 10-Count’s 1-year F3 Anniversary Q is Wednesday at Stingray. The Ghost Flag will be present for EC at Stingray and Thursday Thunder only. Come and take it!


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