Build-a-Beatdown

Date:6/13/19

AO: Break Point at Empie Park

QIC: Wapner

# of Pax: 10

Pax: LETC, Niles, Beauty, Floppy Disk, Hush Money, JoCo, Hello Kitty, Big Tuna, Mayhem, Wapner

Warm-o-rama: 30 x SSH IC, 15 * Merkins IC, 20 x Squats IC

The Thang: We moseyed over to some Tennis Courts and circled up in anticipation of building a beatdown. I explained the rules of using the F3 Workout Deck and then we proceeded with the beatdown. We got through about 40ish of 52 cards. Strong work by all in attendance!

COT: Prayers for recovery and good health for Beauty’s dad who is having a heart issue and has been in the hospital. Niles gave a special shout-out for Witch Doctor’s career transition from 007 to Dr. Phil. In all seriousness, T-Claps for the work he’s doing with our geriatric community! Just a friendly reminder about Big Rock Bible Study at Our Crepes and More every Thursday at 0630. Shout out to Beauty today pushing me to do more than is required. As iron sharpens iron!

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