# of PAX: 12
PAX: doubtfire, flounder, brick city, Rhombus, bluegrass, pony express, water boy, bolt, sonic, LETC, Crockett, kix
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Mountain Climbers IC x20
Plank Jacks IC x20
Mosey to flag pole
Perform the ALPHABET alphaBeatdown
26 Reps of each exercise on the board
American Hammers (2 count)
El Capitan (Deep Lunge)
Flutter Kicks (2 count)
Goofballs (2 count)
Knee extenders to 6”
Quick feet (26 seconds)
Once done run around the island until all Pax are through.
Mosey to field and split into 2 teams.
SSH freeze tag.
prayers for safe travels for water boy.
Prayers for 1 I forgot (God knows)
Prayers and praise for Jewel’s new baby
Prayers for crosswalk’s M’s cousin
It’s an honor to lead