Run or Ride Forrest

Date: 6/11/19

 

QIC: BoneSpur & SOL

 

AO: RFR

 

# of PAX: (12) SOL, HoverRound, OverBite, MoneyGun, Crockett, FatBack, FlyTrap, Seahorse, Tenenbaum, Mr. Kotter, Daggerboard and YHC

 

Warmorama:

 

Side Straddle Hops x 20 IC

ToySoldiers X 15

MountainClimbers X 10

 

The Thang:

 

SOL led 5 PAX on a campus off road tour on mountain bikes for 5+ miles. All came back in one piece. YHC led the rest to a mosey over to the track. we did quarter mile intervals for 2 complete miles. YHC had to hit the port a jon and unload while Tenenbaum took over for 5 min. 10 pounds lighter I had us do a final quarter mile for our personal best. Times ranged between 1 min to 2 min….not bad for a bunch of old farts. We mosied back to the AO for some MARY and light stretching until the riders returned.

COT/Moleskin:

– Reminder of the 5th Anniversary cookout.

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

 

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