PAX: Spin Dr, LETC, Tom Sawyer, Newton, Gravity, Tiny Dancer, JoCo, Old Crow, Waterboy, 8 Penny, Dixie Chick, Coffee Bean
# of PAX: 13
Warmerama: SSH x 40, Cotton Pickers x 20, Imp Walker x 20, Flutter Kick x 50
The Thang: Mosy to the beach via Stone Street. 10 Burpees OYO to get warmed up. 11’s run to next beach access and do ten Burpees run back and do 1 big boy sit up continue decreasing Burpees and adding situps until we finish with 10 situps and 1 Burpee.
Patner Dora 100 Merkins, 200 Squats, 300 LBC while partner submerges in ocean or does a Burpee near the water.
Mosy back to AO and finish up with a variation of count a rama “Burp a Rama” a circle burp and count a rama collide!
COT/Moleskin: Military and first responders and all request spoken and unspoken. It was a pleasure leading today and not doing Burpees!