I just started runnin’

Date: 6/4/19

AO: Run Forest Run

QIC: Wapner

# of Pax: 8

Pax: Mr. Kotter, Daggerboard, CPT. Stubing, Fat Back, Tenenbaum, Money Gun, Heisenberg, Wapner

Warm-o-rama: Windmill * 10 IC, Cotton Picker x 16 IC, Copperhead Squats * 10 IC

The Thang: We ran from Lot M to Chancellor’s Walk for a Sprint/Lunge rotation where we alternated sprinting and lunging between light poles. We stopped at the emergency call box for some Mary until everyone finished sprinting and lunging. Then we moseyed over to the parking deck and up the nearest flight of stairs. We partnered up for 2 sprint laps around the top of the parking deck. One partner sprinted while the other held plank. Then we did a mini-everest wherein we ran down the parking deck and back up each of the 3 remaining stair wells we hadn’t yet visited (3 total loops up and down). We ran over to the basketball courts on Walton for 1 suicide sprint and then we ran back to the AO picking up the 6 along the way.

COT: It was a mostly quiet morning for COT but I did mention the Ainsley’s Angels fundraiser again. Strong work by everyone. I’m proud to lead such a good group of HIMs. There was some mumble chatter about Mr. Kotter putting together another BRR team, so reach out to him if you’re interested.


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