DATE: 6/4/19

QIC: BTB

# of PAX: 10

PAX: Zuckerburg, The Flying Wasp, Tin Dancer, Canoli, Gravity, Etch A Sketch, Baby Daddy,

EXTRA CREDIT:

• BTB and Zuckerburg covered 3 miles of downtown terrain while I decided on what to do for a beat down

WARM UP:

• Seal Claps x 10 IC

THE THANG:

• mosey to the parking deck and partner up
• First, is my favorite… Catch Me If You Can
  • partner 1 does 5 burpees, sprints after partner 2
  • partner 2 is running backwards up the deck
  • flapjack to the top!
• circle up for Captain Thor
  • 1:4 ratio of big boy sit-ups : American Hammers
  • all the way to 10:40
• back with your partner for bear crawl to the bottom of the deck
  • one partner starts bear crawl down
  • other partner runs to the bottom of the deck and back to where partner 1 is
  • flap jack to the bottom
• mosey to Heisenberg court
  • 20 decline merkins, 50 dips
  • run up first set of steps
  • 5 burpees
  • run up remaining steps
  • 10 V-Ups
  • mosey around the loop and down the stairs
  • broad jump burpee back to the start
    • times 3 rounds!
• Caterico Indian Run back to the flag

COT/MOLESKINZ:

• strong work by all! Glad to see another workout downtown. One of my favorite places for an AO
• Etch leaves for Boston and New Balance next week!
• Glad Gravity is on the mend and improving!

That’s all for me. It was a privilege and an honor!

BTB- over and out!