Pax: Beauty, Dixie Chick, FNG (DIY), Kueckly, Vogue, Seahorse, Flounder, Flipper, Busted Grill, Doubtfire, Eisenberg, Last, Sunrise, Flight Nurse, Cramer, Buckshot, Hannibal, Amphibious, Big Sky, Bam Bam, Wahlberg, FNG (Goldfinger), Sprinkles, Bluesteel, Tadpole, Strawberry, Pointbreak (on IR), Sooner, FNG (Lazyboy), Starbuckle, Armorall
Side Straddle Hops IC x 35
Cotton Pickers IC X 30
Mountain Climbers IC X 30
Plankjacks IC X 30
The PAX got into four groups, one for each corner of the basketball court.
Corner 1 did 50 Bobby Hurley’s, corner 2 did 50 squats, corner 3 did 50 flutterkicks (single count) and corner 4 did 50 monkey humpers. Each group went around the court twice. If a group was caught by the group behind them, the group caught did 10 merkins.
Moseyed to the beach past Wings.
Lined up in a single file line on the shore and faced the beach. We got into the plank position and each PAX bear crawled from the beginning of the line around all the other PAX to the end of the line. This was completed when all PAX bear crawled from beginning to end. All other PAX held the plank position until all PAX completed their bear crawl.
Got into the ocean for a little cool down session.
Partnered up and did some dora’s. Partner A stayed at the shore and did 100 merkins, 200 moroccan nightclubs and 300 LBC’s. Partner B ran up the beach to the lifeguard stand and back, and the PAX switched with their partner.
Got into the ocean one more time for a second cool down session.
Moseyed back to the AO.
Moleskin- Peanut Butter ruck coming up soon. See Last for details. Blade is also participating a ruck with kids. See Blade for details. Cul-de-Sac party at Tom Sawyer, Bonespur and Tiny Dancer’s street June 15th.
It is an honor and privilege to lead this incredible group of men for my one year Q. The joy it brings me to be a part of F3 is incredible. Huge thank you to all who’ve helped me along the way, and not only helped push me during workouts, but to all of you who’ve become my friends over the last year.
On a side note, Seahorse forgot the filet mignon’s for my one year anniversary party and Flight Nurse forgot my favorite bottle of Cabernet Sauvignon. Maybe for my next anniversary..