Barnacle Beatdown

Backblast 5/29/2019

AO: Stingray

QIC: Barnacle

# of Pax: 21

PAX: Nozzle. Snail Mail, Magneto, Sparky, Babyback, Ball Bearing, Bam Bam, 10 Count, Tom Sawyer, Etch-a-Sketch, LETC, Sooner, Tobey, Waterboy, OTC, Bob the Builder, Footy, Spin Doctor, Knucklepuck, Dino, Barnacle

Warmorama: 10 burpees OYO, Imperial Walkers, Seal Claps, Moroccan Night Clubs, arm circles forward/backward

The Thang:
4 corners in the parking lot: 5 burpees, 20 dips, 30 LBCs, 40 crunches

Mosey to pull-up bars for “classic” 11’s: pull-ups/bench step ups, merry when finished

“Ladder of pain”
Between sets, run between pavilion and coupon pile

5 reps of each: diamond Merkins, BBS, squats
10 reps of each
15 reps
20 reps
15 reps
10 reps
5 reps

COT: congratulations to Sparky for finishing his 50 in 10! Also congratulations to Doolittle for his upcoming graduation from med school. Prayers for Poledancer as he recovers from a jet ski accident. Prayers for safety of those affected by storms in the mid west, prayers for peace and cohesion across the nation

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