Barnacle Beatdown

Backblast 5/29/2019

AO: Stingray

QIC: Barnacle

# of Pax: 21

PAX: Nozzle. Snail Mail, Magneto, Sparky, Babyback, Ball Bearing, Bam Bam, 10 Count, Tom Sawyer, Etch-a-Sketch, LETC, Sooner, Tobey, Waterboy, OTC, Bob the Builder, Footy, Spin Doctor, Knucklepuck, Dino, Barnacle

Warmorama: 10 burpees OYO, Imperial Walkers, Seal Claps, Moroccan Night Clubs, arm circles forward/backward

The Thang:
4 corners in the parking lot: 5 burpees, 20 dips, 30 LBCs, 40 crunches

Mosey to pull-up bars for “classic” 11’s: pull-ups/bench step ups, merry when finished

“Ladder of pain”
Between sets, run between pavilion and coupon pile

5 reps of each: diamond Merkins, BBS, squats
10 reps of each
15 reps
20 reps
15 reps
10 reps
5 reps

COT: congratulations to Sparky for finishing his 50 in 10! Also congratulations to Doolittle for his upcoming graduation from med school. Prayers for Poledancer as he recovers from a jet ski accident. Prayers for safety of those affected by storms in the mid west, prayers for peace and cohesion across the nation


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s