PAX: Hushmoney, Moneygun, Sweatervest, Crocket, Blade, Fatback, & Daggerboard
Warm Up: SSH x 20 (IC), Potato Pickers x 15 (IC)
The Thang: The course began with a run past the parking deck to the “L” turn near water tower, where we jumped into the woods and had to navigate our way home. I.e we ran clockwise around the campus trails, taking advantage of all the mountain bike features, downhills (okay maybe not), log obstacles, roots, sticks, branches, pine cones and turkey vultures. Hopefully no ticks. 4 miles were covered and the 6 was ‘got’. It really is beautiful back there and we should utilize this resource more for RFR!
We ended with a bit of Mary: LBC’s x 20 (IC), Flutter Kicks x 20 (IC) and a nice stretch to wrap up.
COT: Sweatervest took us out with his sage words of wisdom.