Memorial Day Convergence

DATE: 5/27/19

QIC: BTB and Zuckerburge

# of PAX: 89

PAX: you’ll have to watch the video!

EC:

  • lots of EC this morning. Multiple Murph locations, some running, some swimming, some resting up for the beatdown

WARM UP:

  • SSH x 40 IC
  • merkins x 20 IC
  • mountain climber x 20 IC
  • plank jacks x 20 IC
  • burpees x 10 OYO
  • merkins x 10 IC
  • mountain climber x 10 IC
  • plank jacks x 10 IC
  • run around the baseball field and back

THE THANG:

  • partner up and head to the water entry to Palm Tree Island
  • all PAX swim to Palm Tree Island for our own variation of the Murph with your partner
  • DORA style Murph:
    • partner swims to the bulkhead and back, then flapjack
    • cumulative reps of:
      • 100 burpees
      • 200 merkins
      • 300 squats
  • swim back to shore and get in 4 lines, with American flags up front, run back to the AO

COT/MOLESKINZ:

  • Flamer said it best this morning. While we honor and appreciate our veterans and their service today and everyday. Memorial Day is a day to honor those who paid the ultimate price for our country and our freedom. We can never say thank you enough.
  • Gravity thanked all PAX for their prayers as he recovers from a health scare.
  • We had about 6(?) FNG’s today! Strong work!

It was a privilege and an honor to assist Zuckerberg in leading all you HIM today!

BTB- over and out!

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