DATE: 5/27/19

QIC: BTB and Zuckerburge

# of PAX: 89

PAX: you’ll have to watch the video!

EC:

• lots of EC this morning. Multiple Murph locations, some running, some swimming, some resting up for the beatdown

WARM UP:

• SSH x 40 IC
• merkins x 20 IC
• mountain climber x 20 IC
• plank jacks x 20 IC
• burpees x 10 OYO
• merkins x 10 IC
• mountain climber x 10 IC
• plank jacks x 10 IC
• run around the baseball field and back

THE THANG:

• partner up and head to the water entry to Palm Tree Island
• all PAX swim to Palm Tree Island for our own variation of the Murph with your partner
• DORA style Murph:
  • partner swims to the bulkhead and back, then flapjack
  • cumulative reps of:
    • 100 burpees
    • 200 merkins
    • 300 squats
• swim back to shore and get in 4 lines, with American flags up front, run back to the AO

COT/MOLESKINZ:

• Flamer said it best this morning. While we honor and appreciate our veterans and their service today and everyday. Memorial Day is a day to honor those who paid the ultimate price for our country and our freedom. We can never say thank you enough.
• Gravity thanked all PAX for their prayers as he recovers from a health scare.
• We had about 6(?) FNG’s today! Strong work!

It was a privilege and an honor to assist Zuckerberg in leading all you HIM today!

BTB- over and out!