OG-AO 5/24/2019

QIC: Busted Grill

The PAX: SOL, Wreck It Ralph, Tom Sawyer, Floppy Disc, McFly, Mayhem, Hello Kitty, PSB, FNG Eric Tellow?, Square Root, Glow Stick, Snap On, LETC, Kryptonite, Trump Parrothead, Last, Niles.

Warm Up: SSH IC x 20, SOE IC x 20. Pair up and mosey to the playground soft surface. 18 became 19 as Niles tracked us down. Heels to heaven IC x 20, flutter kicks IC x 20, maktar jais IC x 10, 50 partner assisted sit ups each oyo, imperial walkers IC x 20. Over to the wall for 20 step ups, Jr or Sr rockingchairs to a 20 count then 20 more step ups. Mosey to the pull up bars (of course) by pairs with the early arrivals doing 5 pull ups and returning to pick up the 6. Then 3 rounds of 10 pull ups, 15 (changed to 10 for the 2nd and 3rd rounds) dip squat merkins, and 15 leg throwdowns, plank when finished. Mosey back to the flag the long way around the pond with early arrivals doing 5 merkins and returning for the 6. Called out Kryptonite to lead the final exercise. 15 merkins IC lead very well by the future VQer.


COT: Announcements, prayers. Some day we won’t be able to do this but today was not that day. Gravity’s wake up call adds weight to that oft repeated saying. Glad and thankful he is recovering well.      BG


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