Pull-Ease

OG-AO 5/24/2019

QIC: Busted Grill

The PAX: SOL, Wreck It Ralph, Tom Sawyer, Floppy Disc, McFly, Mayhem, Hello Kitty, PSB, FNG Eric Tellow?, Square Root, Glow Stick, Snap On, LETC, Kryptonite, Trump Parrothead, Last, Niles.

Warm Up: SSH IC x 20, SOE IC x 20. Pair up and mosey to the playground soft surface. 18 became 19 as Niles tracked us down. Heels to heaven IC x 20, flutter kicks IC x 20, maktar jais IC x 10, 50 partner assisted sit ups each oyo, imperial walkers IC x 20. Over to the wall for 20 step ups, Jr or Sr rockingchairs to a 20 count then 20 more step ups. Mosey to the pull up bars (of course) by pairs with the early arrivals doing 5 pull ups and returning to pick up the 6. Then 3 rounds of 10 pull ups, 15 (changed to 10 for the 2nd and 3rd rounds) dip squat merkins, and 15 leg throwdowns, plank when finished. Mosey back to the flag the long way around the pond with early arrivals doing 5 merkins and returning for the 6. Called out Kryptonite to lead the final exercise. 15 merkins IC lead very well by the future VQer.

Namerama

COT: Announcements, prayers. Some day we won’t be able to do this but today was not that day. Gravity’s wake up call adds weight to that oft repeated saying. Glad and thankful he is recovering well.      BG

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s