No fartsacking here!

Date: 5/20/19

AO: HMM at #og_ao

QIC: Wapner

# of Pax: 17

Pax: Flounder, Fat Back, Hello Kitty, Sweatervest, Jiffy Pop, Tin Man, Floppy Disk, Mayhem, Snap On, Daggerboard, Deputy Dawg, Gumtree, Cat Scratch (FNG), Mr. Kotter, Wahlburger, Nancy Pants, Wapner

Warm-o-rama: SSH x 30 (IC), Daisy Pickers x 21 (IC), Bolt 45s, ATMs

The Thang: Station rotation with partners. Sprint station was our timer.

1 – KB Swings

2 – Step up/squat jump

3 – American Hammer

4 – Battle Rope/lawnmower

5 – Pass through Lunges

6 – Halo

7 – Chest Press

8 – 1-Leg RDLs

9 – Sprint

COT: T-Claps and praises to Jiffy Pop on his 13th anniversary today. Please lift up Wahlburgers’ sister and his niece/nephew. The Ainsley’s Angels fundraiser is still on going! We’re a little over halfway to our goal of raising $9k and the first chariot has been ordered.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s