QIC: Tiny Tank
Date: 5-18-19
AO: II
# of PAX: 8
PAX: Crockett, EPO, Flamer, MOAB, The Mountie, Penny Lane, R-X, Tiny Tank
Warm Up:
20 x SSH IC
15 x Cotton Pickers IC
20 x Moroccan Night Clubs IC
Arm circles forwards and backwards
THE THANG:
Mosey to the lake and partner up.
Catch me if you can with Gazebo work:
Catch me if you can around the lake plus stop at gazebos for escalator.
Catch me if you can. Parter 1 does 10 jump squats while parter 2 does either lunge walk, bear crawl or backpedal on a rotating bases. There are six gazebos around the lake. Stop at each and do escalating exercises. First gazebo do exercise 1. Second gazebo do exercise 1 and exercise 2. Continue until all 6 exercises are performed at the last gazebo. Exercises were:
10 x Burpees
20 x Merkins
30 x Bobby Hurley’s
40 x LBC
50 x SSH
60 x Squats
Mosey to the beach after completing the lap.
Beach Triple Nickle:
Start near the dunes and perform 5 x Mike Tyson’s. Run into the surf and perform 5x Surfees. Run back to dunes to finish the set. Perform 5 sets total.
Mosey back to flags for COT.
COT/Moleskin:
Strong work by all!
Sign up for a spot to Q in June.
Memorial Day convergence coming up with EC Murph at HMP beforehand!
Come out to SE on Monday for Crockett’s VQ and Friday the 31st for Penny Lane’s VQ!
Always a pleasure to lead!
Tiny Tank
