Battleship Red Cross Escalator

QIC: Bluegrass

Date: 5/16/2019

# of Pax: 7

PAX: KnucklePuck, Snickers, Hoverround, Gravity, Baby Daddy, Quincy

Warm-Up

BatWing
SSH – IC  x20
Seal Claps – IC x 20
LBAC Forward – IC x20
LBAC Reverse – IC x20

The Thang

We made our way over to Red Cross St to start the beatdown off….

Merkin – Broad Jump Escalator…Working our way up Red Cross St….
Started with 1 merkin and then a broad jump…adding a merkin to the total after each broad jump.

LBC – Lunge Escalator…..Working our way back down Red Cross St….
Started with 3 LBC’s per broad jump and quickly noticed we might blow out a knee…moved to 3 walking lunges and increased our LBC’s by 3 after each

Once back to the bottom of the street we moved over to the courtyard behind the U building. We paired up and put in a lot of work Dora style.
100 – Incline Merkins
200 – Set-ups
300 – Dips
400 – Squats
A run around the loop signaled the rotation…

Running short on time we made our way back to the flag for a little MARY!

Mary

Flutter Kicks – IC x40
Hello Dolly – IC x20

CoT
Prayers for Milton’s family, Gravity’s M and family after diagnosis, 10 count and his M, EH of Glow Stick’s co-worker. Military and First Responders always in our prayers.

Thanks for letting me lead OTB…it was a pleasure!

Bluegrass out!

SMACK TALK!

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