Two Down, Forty Two to Go

DATE: 5/15/2019
QIC: Dixie Chick
# of PAX: 23

PAX: Milton, Petri, Atari, Pony Express, Bluegrass, Big Sky, Beauty, Snickers, Hoveround, Niles, Gumtree, Captain Stubing, Wreck it Ralph, SOL, Mayhem, Wahlberger, Seahorse, Hello Kitty, Floppy Disk, Blue Steel, Nancy Pants, Flounder and Dixie Chick.

Today marked my 2-year F3 anniversary and 48th birthday.  Well, actually my birthday was Monday, but let’s not get caught up in small details.  I figure I’ll do this to age 90.  By then I’ll probably be playing frisbee on a hoverboard, but at least it will get me out of the assisted living facility.

It’s been a life-changing journey that’s improved my life on a number of fronts.  I’m thankful to all the Pax for their support.              



  • Side Straddle Hop x 20 IC
  • Burpees x 5 (OYO)
  • Cotton Pickers, Tappy Tap, Tap a Roo, Hands to Pavement x 20 IC
  • Burpees x 5 (OYO)
  • Hillbillies x 20 IC
  • Burpees x 5 (OYO)



Mosey to the parking lot for some Bear Crawl 11’s.  Two exercises, wall jumps and burpees where the total reps equal 11 each round.  The Pax started with 10 Jump Ups and 1 burpee.  They added a burpee and subtracted a jump up each round until they got to 10 burpees.  While on the pavement the Pax would bear crawl.  I heard some complaining so I figured it was a good shoulder burn.  I’m still trying to get the blacktop off my hands.

As the six caught up some Pax did Mary

American Hammer x 20

Freddie Mercury x 20

LBC x 20

Heels to Heaven x 20

We then moseyed to the tennis courts to do some four corner escalator.  The exercised were cumulative as you hit each corner.

Ranger Merkins  x 10

Groiners x 20

Mike Tyson’s x 30

Bobby Hurley’s x 40

I heard some more complaints and Bluegrass threw a tennis ball at me.  Can you feel that love?

Mosey….then jailbreak back to the flag.



No time



Prayers to Niles’s brother and Milton’s family

Soft launch for “The Workshop” at WB Methodist on Monday, June 3rd.

Hard launch for Topsail this Saturday.

Hoveround took the word “modify” to a whole new level today and moseyed for 45 minutes.  Something about a tender shoulder.

Niles likes puns.

Beauty was a beast today wearing a 30 lb weight vest the entire workout.

Pony Express is still running.

Blue Steel had really messy hair this morning.

I called Nancy Pants Fancy Pants.  He took off before I could apologize.

Bluegrass, I know you can throw a tennis ball harder than that.

Snickers, thanks for taking us home!  Who cuts your hair?

Solid work today Pax!  Cape Fear F3 is growing like crazy, let’s keep giving it away!

Dixie Chick Out


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