BruCo Summer Session Hard Launch

QIC: Bluegrass

Date: 5/11/2019

# of Pax: 4

PAX: Bolt, Pistol Pete, Sonic

Warm-Up

SSH – IC  x20
Cotten Pickers – IC x 20
Moroccan Night Clubs – IC x20
Imperial Walkers – IC x20

The Thang

With the full expanse of the Waterford area we made our way to an open area near Goodwill.

OYO
10 – Merkins
10 – Squats
10 – Burpees
20 – LBC’s

We explored more of the area taking a dirt path to the back side of HT into a quiet little neighborhood area.

OYO
10 – Merkins
10 – Squats
10 – Burpees
20 – LBC’s

We made our way through the winding roads and stopped in a parking lot along the way.

OYO
10 – Calf Raises
10 – incline Merkins
10 – Dips
20 – Freddy Mercury’s

Moving closer to the start we made our way back to the flag.

OYO
10 – Merkins
10 – Squats
10 – Lunges (single count)
20 – Mountain Climbers

Mary
Flutter Kicks – IC x20
Hello Dolly – IC x20

CoT
Prayers for Bolt, Pistol Pete and Sonic’s soccer games today. Prayers for safety of the players and good results. Prayers for those in the F3 nation posting this morning and those who couldn’t be with us today.

Bluegrass out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s