Battleground 5/8/19
Operation Ghost Flag
QIC: crosswalk
# of PAX: 7
PAX: trump, special K, uglystik, brick city, rhombus, Crockett
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
The mission today for Battleground is to run to HMP and steal the Ghost Flag.
Warmarama
Run to HMP. 3.5 miles.
Route is as follows:
Take Halyburton trail to George Anderson
Right on George Anderson
Right on Semmes Drive
Left on Kay Street
Right on Henry H Waters
Left on Robert E Lee
Left on Pine Valley
Right on Shipyard
Through Senior Center parking lot to trail
Cross into HMP at College and Lake Ave
The Thang:
Workout with HMP Pax (Beauty Q) for remainder of time.
Claim the Ghost Flag
Clown Car back to Battleground AO.
If applicable:
Workout for pax staying at Battleground:
15 minute AMRAP
5 merkins
10 squats
15 LBCs
20 tuck jumps
Run 2 laps around islands
15 minute AMRAP
20 SSH
15 flutter kicks (4 count)
10 mountain climbers (4 count)
5 burpees
Run 2 laps around islands
