Operation Ghost Flag

Battleground 5/8/19

Operation Ghost Flag

QIC: crosswalk

# of PAX: 7

PAX: trump, special K, uglystik, brick city, rhombus, Crockett

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

The mission today for Battleground is to run to HMP and steal the Ghost Flag.

Warmarama

Run to HMP. 3.5 miles.

Route is as follows:

Take Halyburton trail to George Anderson

Right on George Anderson

Right on Semmes Drive

Left on Kay Street

Right on Henry H Waters

Left on Robert E Lee

Left on Pine Valley

Right on Shipyard

Through Senior Center parking lot to trail

Cross into HMP at College and Lake Ave

The Thang:

Workout with HMP Pax (Beauty Q) for remainder of time.

Claim the Ghost Flag

Clown Car back to Battleground AO.

If applicable:

Workout for pax staying at Battleground:

15 minute AMRAP

5 merkins

10 squats

15 LBCs

20 tuck jumps

Run 2 laps around islands

15 minute AMRAP

20 SSH

15 flutter kicks (4 count)

10 mountain climbers (4 count)

5 burpees

Run 2 laps around islands

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SMACK TALK!

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