Insert Funny Creative Title Here

Date: 5/8/19

AO: Screaming Eagle

# of PAX: 9

THE PAX: Hooch, Sunshine, Moab, Sir Mix A Lot, Hoosier Daddy, Hootie, Flight Nurse, Flamer

Q: Chicken Noodle

F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional. You are here voluntarily. Modify as needed and don’t hurt yourself.

WARM UP:

  • The Windmill x10 IC
  • Copperhead Squat x10 IC
  • Little Baby Arm Circles x10 IC

 

THE THANG:
  • FOUR CORNERS at the Soccer Field x30 – 1. Squats 2. LBCs 3. Hillbillies 4. Crunchy Frog

 

  • SIX PACK at the pull up bars (one pull up, five carolina dry docks…once at five pull ups, go back down to one)

 

  • Railroad tracks to parking lot by basketball court

 

  • MERKIN LADDER at the parking lot by basketball court (run to first median – do 10 merkins back to starting point do 9 merkins, back to first median 8 merkins, etc…)
  • Mosey back to the flag for a little JOHNNY CASH

COT:

  • Shoutout to F3 for raising the funds for the first AA Chariot – now on to the second!
  • Circled up for a time of gratitude – one specific thing or person you’re thankful for today

Always grateful for an opportunity to be in the gloom with you fellas!

NOODLE OUT

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s