Date: 5/07/19
AO: Run Forest Run
Q: Sooner
PAX:
Beauty
MilkMan
FNG Sandy
Starbuckle
Crockett
SOL
JoCo
Waterboy
Other Portland
Huveround
Heisenberg
Sweatervest
Warmorama:
High knees
Butt kicks
Hillbillies
Cotton pickers
THE THANG:
Mosey to the parking deck
Stairs:
Both feet on each step
One foot on each step
Skip a step x2
Lunge up
Hop on one foot/switch each flight
Timed run down parking deck
Timed run up parking deck, must be faster
Sprints along chancellors walk
After each sprint YHC flipped a coin, if its heads whoever finished first holds plank, if tails whoever is last holds plank. Repeat until all are in plank.
Mosey back to flag
Heads or tails series.
-heads, sprint
-tails, exercise
Repeat 5 times
COT:
FNG Sandy!!!!!