Sprints and Stairs

Date: 5/07/19

AO: Run Forest Run

Q: Sooner

PAX:

Beauty

MilkMan

FNG Sandy

Starbuckle

Crockett

SOL

JoCo

Waterboy

Other Portland

Huveround

Heisenberg

Sweatervest

Warmorama:

High knees

Butt kicks

Hillbillies

Cotton pickers

THE THANG:

Mosey to the parking deck

Stairs:

Both feet on each step

One foot on each step

Skip a step x2

Lunge up

Hop on one foot/switch each flight

Timed run down parking deck

Timed run up parking deck, must be faster

Sprints along chancellors walk

After each sprint YHC flipped a coin, if its heads whoever finished first holds plank, if tails whoever is last holds plank. Repeat until all are in plank.

Mosey back to flag

Heads or tails series.

-heads, sprint

-tails, exercise

Repeat 5 times

COT:

FNG Sandy!!!!!

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