Soft Launch: Ballast Beatdown AO

Date: 05/07/2019
AO: Ballast Beatdown
# of Pax: 6
Pax: Sparky, Tom Sawyer, Snickers, Baby Daddy, Hush Money & Gravity
QIC: Gravity

Welcome to the soft launch of this new AO … a bootcamp on a traditional run day. Introduction, mission, credo and disclaimer.

Warm-o-Rama
SSH x 20 IC
Tappy Taps x 15 IC

The Thang:
Indian Run to Heisenberg’s Hill
Here I muttered something like, “let’s do something stupid”
Partner up for Dora
100 Burpee Box Jumps
200 Squats
300 LBCs

The other partner runs up Heisenberg’s hill via the stairwell, and does 5 decline merkins on the planter/knee wall and back.

Mary on the 6.

Next – Mini Pearls on a String. “POAS”
We moseyed to the rail bed courtyard at the bottom of the steps
Right hand forward merkins x 10 IC
Run up the steps to the top of the CFCC deck.
Left Hand Forward merkins x 10 IC
Sprint down the long side of the deck to the other corner.
Heels to Heaven x 25 IC
Sprint across the deck to the other corner
Carolina Dry Docks x 10 IC
Sprint down the long side of the deck to the other corner
Monkey Humpers x 15 IC
Sprint across the deck back to the starting point.
Hello Dolly x 25 IC

Mosey down the deck the long way, but the ramps will be backwards, forwards on the flat parts.

No more time mosey back to the AO.

COT:
YHC’s Father in Law – hoping for a diagnosis and healing.
Bone Spur struggling with a lingering injury that keeps him out of the gloom.
Sparky’s praise for a lady at the church who had a tumor but ruled not cancer … even though she is a cancer survivor.
Hampstead soft launch this Saturday, 0700.

On Slack, under “what you do” – please provide an ICE (“In Case of Emergency”) contact. Moving forward, the Q either carries, or designates a Pax to carry a phone for emergencies.

As always, its an honor and privilege – thanks for allowing me this opportunity.
Gravity out

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