AO: Ballast Beatdown
# of Pax: 6
Pax: Sparky, Tom Sawyer, Snickers, Baby Daddy, Hush Money & Gravity
Welcome to the soft launch of this new AO … a bootcamp on a traditional run day. Introduction, mission, credo and disclaimer.
SSH x 20 IC
Tappy Taps x 15 IC
Indian Run to Heisenberg’s Hill
Here I muttered something like, “let’s do something stupid”
Partner up for Dora
100 Burpee Box Jumps
The other partner runs up Heisenberg’s hill via the stairwell, and does 5 decline merkins on the planter/knee wall and back.
Mary on the 6.
Next – Mini Pearls on a String. “POAS”
We moseyed to the rail bed courtyard at the bottom of the steps
Right hand forward merkins x 10 IC
Run up the steps to the top of the CFCC deck.
Left Hand Forward merkins x 10 IC
Sprint down the long side of the deck to the other corner.
Heels to Heaven x 25 IC
Sprint across the deck to the other corner
Carolina Dry Docks x 10 IC
Sprint down the long side of the deck to the other corner
Monkey Humpers x 15 IC
Sprint across the deck back to the starting point.
Hello Dolly x 25 IC
Mosey down the deck the long way, but the ramps will be backwards, forwards on the flat parts.
No more time mosey back to the AO.
YHC’s Father in Law – hoping for a diagnosis and healing.
Bone Spur struggling with a lingering injury that keeps him out of the gloom.
Sparky’s praise for a lady at the church who had a tumor but ruled not cancer … even though she is a cancer survivor.
Hampstead soft launch this Saturday, 0700.
On Slack, under “what you do” – please provide an ICE (“In Case of Emergency”) contact. Moving forward, the Q either carries, or designates a Pax to carry a phone for emergencies.
As always, its an honor and privilege – thanks for allowing me this opportunity.