2nd time around the Sun as EOM – Coop Jack Part III

DATE: 5/6/18

PAX: 27 burpees – Happy, 17 Burpees – Tadpole, 23 burpees – Milkman, 27 burpees –  Sooner, 21 burpees – Sparky, 23 burpees – Flounder, 20 burpees Ball Bearing, Tank, 23 burpees – Waterboy, 16 burpees – Shakedown, 14er Burpees – OTC, 25 burpees – Dino, 27 non BTB burpees – Spin Doctor, 19 burpees – Baby Back, 17 Burpees – Snail Mail, 19 Burpees – Pledge, 19 Burpees – Barnacle, 17 Burpees – Toby, 15 NOT stupid Burpees – 10 Count, 17 Burpees – Offering Plate, 17 burpees – Etch-A-Sketch, 27 burpees – EOM
QIC: Sooner (jumped in to help out when I arrived late) & EOM

Whatever Sooner led everyone through since the Fartsack bit my heal like a serpant


Mosey to the Tennis court for a suicide run where you had to do burpees at each stopping point to turn around.  However, the burpees increased by 1 until you reach 10 burpees.

25 Patty Cake Merkins

About this time, is when I arrived and the, well deserved, heckling began!

Mosey to the track around the pond.
The Cooper Jack.
10 Burpees, 10 Squats, 10 Merkins, 10 Plank Jacks
Run 1/4 mile from the sidewalk near the picnic shelter to the parking lot in front of the OG pullup bars.
9 Burpees, 9 Squats, 9 Merkins, 9 Plank Jacks
8 Burpees, 8 Squats, 8 Merkins, 8 Plank Jacks
. . . . You get the idea . . .
EXCEpt the last round is 10 Burpees, 10 Squats, 10 Merkins, 10 Plank Jacks. Of course that wasn’t told to anyone until they got to the final set, thinking it was only 1 rep per exercise left. NO NO NO!!!

Mary was a little pullbar ab workout and some side plank merkins

Run back to catch the 6 to complete the last set of 10 of Er’thing!

Mosey to the pullup bars for pullups while we wait on the 6.

Mosey back to the AO for the Burpee Challenge

BURPEE CHALLENGE: For 60 seconds every Pax gives it all they’ve got to see how many burpees they can get in a minute.
Total # of Burpees =430
Total # of Pax = 22
Avg. # of Burpees per Pax = 20.47

Announcements –

Announcements – $300 remaining on Ainsley’s Angels Goal in order to purchase a chair (which by the way has been achieved at this point.

Topsail Soft launch is this Saturday.  Hard Launch is May 18th.  Get with Spin Doctor is you can HC for either of these or can be there for the first 6 weeks of this AO starting May 18th.

Prayer Requests – Prayers of thankfulness for the tribe of F3 and what we all mean to each other. Also prayed for the sick and those connected to us with health issues of any sort.


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