Date: 4/30/19
AO: Run Forest Run
Q: Sooner
PAX:
Gravity
MilkMan
Happy
Trump
Heisenberg
Mr Kotter
Crockett
Waterboy
8penny
SOL
Pattowatomie
Sweatervest
JoCo
Tiny Dancer
Morpheus
Warmorama:
High knees
Butt kicks
Hillbillies
Cotton pickers
THE THANG:
Mosey/Run hard Fartleck to track
100
200
300
400
Timed:
400 Mosey
400 fast Mosey
400 Run
400 fast Run
If one person doesn’t beat previous time, EVERYONE does 25 burpees.
400
300
200
100
If time allows, sprint the straight aways mosey on turns
Mosey back to the AO
COT
Money gun baby
Tate seizure
