RFR Track Fun….a week late

Date: 4/30/19

AO: Run Forest Run

Q: Sooner

PAX:

Gravity

MilkMan

Happy

Trump

Heisenberg

Mr Kotter

Crockett

Waterboy

8penny

SOL

Pattowatomie

Sweatervest

JoCo

Tiny Dancer

Morpheus

Warmorama:

High knees

Butt kicks

Hillbillies

Cotton pickers

THE THANG:

Mosey/Run hard Fartleck to track

100

200

300

400

Timed:

400 Mosey

400 fast Mosey

400 Run

400 fast Run

If one person doesn’t beat previous time, EVERYONE does 25 burpees.

400

300

200

100

If time allows, sprint the straight aways mosey on turns

Mosey back to the AO

COT

Money gun baby

Tate seizure

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SMACK TALK!

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